Friday, 9 December 2016


Today's class at the CRIMMD FREE SKILL ACQUICITION CENTER FOR WOMEN was a special class. The DG himself was in the kitchen. The women were to learn how to prepare liquid soap, the teacher did not turn up and only two women turned up and they left. So I took over the kitchen and I gathered some men and I taught them how to prepare 'Ugba', the African oil bean (Pentaclethra macrophyllaBenth. it is also called 'Ukpaka' by the Igbos, the Yorubas call it 'Apara' while the Efiks call it 'Ukana'

A tropical tree in the family Leguminosae (Mimosoideae) and native to tropical Africa, it is found in the Southern rain forest zone of West Africa where it grows wild even in the forest. The fruit is a long dark pod about 36–46 cm long and 5–10 cm broad. A pod contains up to 10 seeds, at maturity it explodes, scattering its seeds up to a distance of 20 m from the tree. The seeds are flat in shape, hard but smooth in texture, brown in colour and about 6 cm long.

To prepare this delicacy, my ingredients included: African oil bean seeds already cooked, sliced and had undergone fermentation process of three days, that is 'UGBA'. I added stockfish (Okporoko), crayfish, garden egg and garden egg leaf, fried snail, saint pepper, ehuru, palm oil, potassium  and salt for taste.

The seed is a good source of energy, protein, amino acids, phosphorus, magnesium, iron, vitamins, calcium, manganese,  copper, tannins, alkaloids, flavonoids, sterols, glycosides and saponins.

Research over the years have it that 'Ugba' reduces cancer growth, it is effective for reducing the plasma cholesterol, It contains saponins and alkaloids that possess antibacterial properties thus can be used for fighting Bacillus cereus, Staphylococcus aureus, Klebsiella pneumonia and Bacillus subtilis. It contains sterols which have been proven effective for tackling microbes such as Staphylococcus aureus. It is helpful in treating infertility. It is also proven effective for tackling gonorrhea. It is a rich source of phytoestrogens thus can be taken as a nutritional and vitamin supplement for controlling overweight and obesity. View photos below.


  1. I have never heard of this food before. But Weldon sir

  2. am shadrack from ohio, thanks to dr osaze who cured me of staphiococos and GHONORHEA.
    i was having these sickness for over four years, i took so many anthibiotis injections in the hospital, all to no and vail, until i read about dr osaze's herbal home healing center, on how he has cured so many people of this same ilness, and i surmon courage to contact him, and he sent me the herbal mmedication, after taking the medication for three weeks i was cured.
    incase you wants to contact him for a similar ilness, you can reach him thriugh his phone number +2347089275769 or email:

  3. I was despondent because i had a very small penis, about 2.5 inches soft and 4 inches hard not nice enough to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the INTERNET about this specialist called Dr movo and decided to contact him on his email: {} so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement of my penis, " and now it just 4 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend JOY, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr movo I also learn that Dr movo also help with Breast Enlargement Hips and Bums Enlargement etc.. If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr movo now for help on his email:{} or whatsapp +2347061865209).