Friday, 9 December 2016


Today's class at the CRIMMD FREE SKILL ACQUICITION CENTER FOR WOMEN was a special class. The DG himself was in the kitchen. The women were to learn how to prepare liquid soap, the teacher did not turn up and only two women turned up and they left. So I took over the kitchen and I gathered some men and I taught them how to prepare 'Ugba', the African oil bean (Pentaclethra macrophyllaBenth. it is also called 'Ukpaka' by the Igbos, the Yorubas call it 'Apara' while the Efiks call it 'Ukana'

A tropical tree in the family Leguminosae (Mimosoideae) and native to tropical Africa, it is found in the Southern rain forest zone of West Africa where it grows wild even in the forest. The fruit is a long dark pod about 36–46 cm long and 5–10 cm broad. A pod contains up to 10 seeds, at maturity it explodes, scattering its seeds up to a distance of 20 m from the tree. The seeds are flat in shape, hard but smooth in texture, brown in colour and about 6 cm long.

To prepare this delicacy, my ingredients included: African oil bean seeds already cooked, sliced and had undergone fermentation process of three days, that is 'UGBA'. I added stockfish (Okporoko), crayfish, garden egg and garden egg leaf, fried snail, saint pepper, ehuru, palm oil, potassium  and salt for taste.

The seed is a good source of energy, protein, amino acids, phosphorus, magnesium, iron, vitamins, calcium, manganese,  copper, tannins, alkaloids, flavonoids, sterols, glycosides and saponins.

Research over the years have it that 'Ugba' reduces cancer growth, it is effective for reducing the plasma cholesterol, It contains saponins and alkaloids that possess antibacterial properties thus can be used for fighting Bacillus cereus, Staphylococcus aureus, Klebsiella pneumonia and Bacillus subtilis. It contains sterols which have been proven effective for tackling microbes such as Staphylococcus aureus. It is helpful in treating infertility. It is also proven effective for tackling gonorrhea. It is a rich source of phytoestrogens thus can be taken as a nutritional and vitamin supplement for controlling overweight and obesity. View photos below.


  1. I have never heard of this food before. But Weldon sir

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